mysqldumpslow慢日志分析
2019-05-23sad creeper
liunx
如果出现mysqldumpslow: command not found的提示说明你要映射mysqldumpslow到/usr/bin目录下面
先查找mysqldumpslow的安装目录
find / -name mysqldumpslow -print
然后
ln -s /www/server/mysql/bin/mysqldumpslow /usr/bin
得到返回记录最多的20个sql
mysqldumpslow -s c -t 20 /www/server/data/mysql-slow.log;
题外
慢日志文件刷新（洗掉所有日志）
mysqladmin -uroot -p flush-logs slow
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Berberine additionally reduces LDL-cholesterol, though this discovering is usually supported by trials of poor methodological high quality (147). In particular, an affiliation between testosterone remedy and prostate most cancers was rapidly drawn based mostly on animal experiments and restricted case research (81). Notably, the ventral prostate of the rat became the model organ for androgenic activity in the famend Hershberger androgen bioassay, which was developed in 1953 (82). Whereas a severely flawed approach, the bioassay stays in use at present, to some extent, within the quest for selective androgen receptor modulators (SARMs) (83, 84). There does look like a disconnect between self-reporting of this aspect effect and visual examination by a physician. In the HAARLEM study, the prevalence of self-reported zits increased from 10% at the start of a cycle to 52% at the finish, whereas visible examination by a physician confirmed a smaller enhance from 13% to 29% (39). The discrepancy can be largely ascribed to AAS users classifying a quantity of pimples as acne. Blood exams may be carried out to verify the individual's present degree of testosterone and decide whether or not it is higher than normal. Blood ranges of other reproductive hormones (such as follicle stimulating hormone [FSH], luteinizing hormone [LH]) can be measured. If the testosterone may be very excessive however the FSH and LH levels are low, this provides evidence that the particular person is using anabolic steroids. The chemical and biochemical particulars of anabolic steroids are well documented in scientific literature, clarifying how their molecular modifications affect their potency and period within the body. Anabolic steroids are artificial compounds related to the male intercourse hormone testosterone that promote muscle progress and enhance bodily performance. They work by mimicking testosterone’s results on muscle tissue, rising protein synthesis and promoting the buildup of muscle fibers. The misuse of anabolic steroids is widespread among athletes because it increases lean muscle mass more rapidly and dramatically when combined with weight lifting than weight lifting alone. Many individuals who take it cope with a body dysmorphic disorder called muscle dysmorphia, which is a preoccupation with muscle dimension and the worry that muscles are too small. Healthcare providers prescribe them for certain situations, such as male hypogonadism and certain forms of breast cancer. Muscle dysmorphia plays a big position within the development of steroid addiction. It can also be a potent teratogen in women and subsequently carries a excessive risk of start defects when used throughout pregnancy or within the few weeks before conception. In medical practice, dosages of 0.5–1.zero mg/kg body weight day by day are usually prescribed. These can additionally be efficient and show a decrease frequency and severity of treatment-related unwanted side effects (71). If first-line remedy with benzoyl peroxide or a topical retinoid yields unsatisfactory results, a low dosage isotretinoin regimen under the supervision of a dermatologist can be thought of in those that refuse to stop their AAS use. Treatment may also prevent acne scarring which will, obviously, be everlasting even after stopping AAS use. Anabolic steroids are commonly abused by human athletes to construct muscle and improve energy. The drugs are additionally utilized in livestock to enhance muscle mass, and they're typically given to racehorses to extend stamina and heighten efficiency. The use of anabolic steroids is either forbidden or carefully controlled in most human and some equine sports. Testosterone is changed within the body to estrogen, the feminine hormone, and thus themale anabolic steroid consumer has extra estrogen than is regular. Painful lumps within the male breast may persist after stopping anabolic steroids, they usually typically require surgical removing. Females, nevertheless, could undergo shrinkage of their breasts, as a response to larger amounts of male hormone than normal. Second, dependence might develop primarily to the muscle-altering effects of AASs, somewhat than the mood-altering effects. Some researchers have questioned whether AASs produce dependence at all, as a result of most definitions of dependence require that medicine be taken primarily for their mood-altering effects. Third, AAS customers seem extra preoccupied with their bodies and how they give the impression of being than do users of other medication of dependence. The dose of illegal anabolic steroids is 10 to 100 occasions higher than the dose a doctor prescribes for medical problems. Or they might take the medicine in a cycle from no drug to a high dose over a period of weeks to months. Some people take legal dietary dietary supplements that have sure steroid hormones additionally made by the human physique. The body can flip DHEA into other steroid hormones, including testosterone, estrogen, and cortisol. These steroids are primarily used to promote muscle growth and enhance bodily performance. The term encompasses a wide range of drugs, together with specific compounds like testosterone itself and varied synthetic derivatives. Nonetheless, it excludes sure hormones similar to estrogens and corticosteroids. Anabolic steroids could cause a lower in a type of ldl cholesterol known as good ldl cholesterol. When anabolic steroids are stopped, cholesterol levels return to regular. Potential adverse consequences of anabolic steroids embody pimples, edema, hurt to the liver, lowered fertility, erectile dysfunction in males, and masculinization in females. Pharmaceutical compounds derived from androgens, the primary male intercourse hormones, exhibit the capacity to speed up the pace of tissue proliferation. People who turn into depending on anabolic steroids can also have withdrawal symptoms if they cease taking them. With Out the drug of their system, they might feel drained and restless, cease consuming and sleeping, lose their sex drive, and crave the drug. "Pyramiding" is one other sort of anabolic steroid utilization folks try to stop dangerous side effects. You start by taking a low dose of one or more anabolic steroids, and then improve your dosage over time. Once you get to a most dose, you stop taking them for a relaxation period before starting again. Regardless, persistent AAS-induced hypogonadism has been reported in the literature in several cases (65, 178). Future analysis is required to delineate the AAS cycle features or affected person traits that hinder restoration and lead to partially reversed, extended, or persistent hypogonadism. The testicular manufacturing of testosterone is governed by the hypothalamic–pituitary–gonadal axis (HPGA; see Determine 5). Gonadotropin-releasing hormone (GnRH) neurons of the hypothalamus secrete GnRH in pulsatile fashion into capillaries of the hypophyseal portal system. GnRH binds to its receptor, the GnRH receptor, on gonadotrophic cells of the anterior pituitary. Activating this G protein-coupled receptor triggers a cascade of events that stimulates the synthesis and release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). LH and FSH, in turn, bind to their cognate receptors on the Leydig cells and Sertoli cells of the testis, respectively. In addition, in feminine customers an overabundance of facial and physique hair develops, voices deepen, menstrual cycles become irregular, and genitals turn into enlarged while breasts diminish. In preadolescent boys, anabolic steroids cause the body to overdevelop, and so they stunt progress by prematurely fusing the ends of the still-growing lengthy bones. Anabolic steroids were first produced in the Thirties, when the international medical community began to raised perceive the connection between testosterone and the event and upkeep of increased muscle mass. Russian success within the 1952 Olympics spurred steroid research and growth within the Usa. By 1958, anabolic steroids had been broadly out there, and thru the Sixties steroids turned popular, albeit on an underground basis, finding a prepared market among athletes in sports that placed a premium on strength and power.
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Steroid users often find themselves caught in a whirlwind of temper swings that would make a younger person look emotionally steady by comparison. The subsequent, you’re plunging into the depths of melancholy, questioning your very existence. These are the unsung heroes of the medical world, battling irritation and autoimmune problems with gusto. But don’t be fooled by their therapeutic facade; they too can play tricks on your thoughts. All of the above are additionally high-quality protein sources that will assist with protein synthesis and muscle recovery. Such a chemical alteration may end up in individuals perceiving regular, everyday situations as threats. This has triggered panic attacks and bouts of despair in our sufferers because of the depletion of serotonin in the brain. It’s easy for other people to see a giant and muscular dude strolling down the road and mechanically assume he’s on steroids. Some virilizing modifications in ladies are irreversible even after prompt discontinuance of remedy and are not prevented by concomitant use of estrogens (see PRECAUTIONS). Medications that will work together with Winstrol embody anticoagulants (blood thinners), insulin, or an oral diabetes medicine. Trenbolone also has robust fat-burning properties (39); thus, we now have seen it successfully used in slicing cycles. Thus, there is not much profit in adding creatine to your Dianabol cycle. A healthcare supplier or psychological health professional can assess the severity of temper swings and suggest appropriate therapy choices. In addition to TRT, individuals also can take other measures to manage sexual dysfunction attributable to Trenbolone use. These measures embody partaking in common train, sustaining a nutritious diet, and lowering stress levels. Of these, most reported utilizing opioids to counteract insomnia, irritability, melancholy, and withdrawal from anabolic steroids 142. Research demonstrates a relationship between individuals who use anabolic steroids and elevated mental well being points. Anabolic steroid customers are more probably than non-users to report anxiety, and a few customers have been recognized to develop hypomania, manic or psychotic symptoms throughout publicity to anabolic steroids 83, 84. Many customers have also reported major depressive symptoms and sleep problems – significantly in periods of abstinence after intense use eighty three, eighty four. As outlined previously, there's a lack of expertise about adverse health results of anabolic steroid abuse, particularly regarding the long-term results. There is uncertainty about the actual contents of the abused merchandise and there is giant variability in dose, length and type of abused substances. While HGH is often perceived as a safer alternative to anabolic steroids, it’s essential to know that it nonetheless carries potential risks and unwanted facet effects. Sexual dysfunction is a possible facet impact of Trenbolone use, and it could have a big influence on an individual's quality of life. Sexual dysfunction can include a lower in libido or sex drive, erectile dysfunction (ED), and different problems with sexual function. These side effects are considered because of the impression of Trenbolone on testosterone ranges within the body. The long-term health harm brought on by anabolic steroids isn’t well value the value. Consider utilizing pure different dietary supplements such as creatine and whey protein to help your fitness objectives. In males about 95% of the testosterone is synthesized from ldl cholesterol within the Leydig cells in the testis. In goal tissues where intracellular enzymes are present, the action of testosterone is mediated by metabolism. One Other weaker endogenous androgen, androstenediol, also binds to estrogen receptors (ER). Despite its status as a milder steroid, Anavar is classified as an androgenic anabolic steroid and may nonetheless trigger vital unwanted facet effects in females. They are also used for replacing testosterone in men with low testosterone levels. Men over 40 years of age with baseline prostate-specific antigen (PSA) of more than zero.6 ng/mL should have their PSA levels measured and a prostate examination at 3 to six months. Treatment should be withheld in males with a palpable prostate nodule or prostate-specific antigen of more than four ng/mL and in sufferers at excessive danger of prostate malignancy with prostate-specific antigen of more than 3 ng/mL. Since you should use new sterile gear for each injection, you can undergo many items in an extended cycle. Buying in bulk will prevent money and guarantee you will not have to fret about operating out and being tempted to reuse gadgets, risking your well being. After all, we are merely utilizing medical provides when administering steroids. Being familiar with the mandatory supplies and various terminology referring to utilizing them will give you the arrogance you have to proceed with injecting. It was never meant to be a fat-burning agent; as an alternative, it was researched and used medically for its benefits for respiratory conditions like bronchial asthma. Apart from virilization, Winstrol is well known for its adverse impression on the cardiovascular and liver techniques. These are two further the reason why limiting Winstrol to brief cycles is smart. This is typically adopted by a second cycle during which the person continues to train but with out anabolic steroid. Steroid users consider that pyramiding allows the body time to adjust to the high doses, and the drug-free cycle allows the body’s hormonal system time to recuperate seventy four. People who use anabolic steroids generally expertise a rise in muscle power very quickly sixty three, sixty four. This usually signifies that people are in a position to prepare extra typically and for longer intervals of time, with improved restoration. Fluid retention is also frequent and may result in muscular tissues looking delicate or bloated. Withdrawal from anabolic steroids happens when an individual develops dependence. A evaluation of the research suggests that about 32 p.c of folks that misuse anabolic steroids turn out to be dependent 43.
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It is beneficial to separate the entire day by day dose into two equal administrations, morning and evening, to maintain up a constant blood concentration all through the day. Moreover, water retention is unlikely on Anavar, with the compound making a dry and outlined look. This diuretic effect is also more doubtless to enhance vascularity and muscle striations while contributing to a leaner appearance. Anavar has a significant influence on energy, despite being a chopping steroid and not causing dramatic weight acquire. As you could know, ATP (adenosine triphosphate) is the power source on your muscles. Anvarol increases your ATP ranges, giving you more vitality and making your workouts more practical. Bear In Mind, everyone’s physique is unique, so it’s important to take heed to how yours responds to the Anavar cycle and adjust your PCT accordingly. By following proper tapering and restoration protocols, you'll find a way to keep your features, support your body’s natural hormone production, and promote general well-being. In conclusion, understanding the optimal Anavar dosage per day is crucial for anybody considering utilizing this compound for performance enhancement or cutting functions. Remember, it is at all times recommended to consult with a educated healthcare professional before beginning any new supplementation routine. With correct dosing and accountable use, Anavar has the potential to unlock your health goals and assist you to achieve the physique you want. Thus, the risk-reward ratio on Anavar is positive for the majority of our patients. However, there are a lot better natural alternate options to Anavar for ladies. It is way safer and simpler to choose out different choices should you want to increase your athletic performance, retain your muscle mass or simply boost your energy levels. It is necessary to seek the assistance of with a healthcare skilled before use and to often monitor your liver function and blood lipid levels to make sure your safety. If unwanted effects occur, it may be necessary to regulate your dosage or cycle length. The really helpful dosage of Anavar for men is 20-50mg per day, while the beneficial dosage for ladies is 5-10mg per day. Carry Out this slicing part conscientiously, ensuring that your inner methods stay in fine fettle along with the acquisition of muscle definition and fats discount. Quality ought to never be sacrificed for quantity when well being is at stake. Like a gymnast balancing on a beam, choosing the proper dosage for a slicing cycle requires precision and care. Beginning gradual is the smart way to go, which entails initially pegging the dosage around 20mg to 25mg a day for men and considerably less for women. Always monitor for potential unwanted effects and include PCT in your cycle to restore natural testosterone production. If you are researching how a lot Anavar to take, you're doubtless exploring methods to boost your health goals, help recovery, or manage hormone imbalances. Anavar—also recognized by its generic name, oxandrolone—is an oral anabolic steroid typically used in each medical and athletic settings.
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